Maybe taking a yoga class for your New Year Resolution is a good place to start. Yoga comes in many forms and practices. It may take a few false starts before yiu find the one for you. But everyone can practice the suggestions in this post. If Breast Cancer Patients can do it, so can you.
In our Western Culture, we often use our bodies as if they are machines, neglected machines at that. Our bodies deserve our focus and attention and it can be as simple as stopping our endless activity and taking three minutes to check in. The three-minute check is a simple mindful body scan to acknowledge what your body wants and does not want.
You are on this website or this blog because you have an interest in the body-mind connection. You have found that it is important to incorporate your body into your healing process. Some of us resonant with Yoga, others of us do not. No problem. Here is a simple exercise that I created for you to check in with your body and this exercise will help you get to your YES, in the previous blog.
How to do a Body Scan Meditation
Learning to scan your…
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